Preconception to Postpartum Wellness

Join us for classes that match every level of experience.

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The Begining of the Journey

Parenting starts before birth. Understanding the unborn child is very conscious and aware imprinting it's environment for survival or thriving, allows for parents to move through pregnancy in a more mindful way. Mindful Ways brings new research on neuroscience, embryology, midwifery, epigenetics, pre & perinatal birth psychology, and consciousness studies with practical tools that assist in reaching a birth that best supports the mind, body, and & spirit of mom, baby, and partner. Through this lens, the impact of birth is one that brings choice, empowerment, education, and attachment to healthy relationships.

Preconception Wellness 

In the Works with New Information !

Birth Integration Therapy

In the works with new information! 

Nutrition Pregnancy to Postpartum

Congratulations! You are now eating for more than one. Nutritional therapy for birth will help you choose a variety of healthy foods for you and your baby to get all the nutrients you need. You will need an additional 200 to 300 extra calories from nutrient-dense foods such as lean meats, low fat dairy, fruits, vegetables and whole grain products. It will be important to carefully consider the foods you consume during your pregnancy. This is a time to eat more foods that are nutrient-dense, and fewer sweets and treats; eating a variety of foods. We do full nutritional analyze to see how diverse your diet is to understanding your levels of vitamins and nutrients for the day, then assist in developing a healthy daily intake of calories, vitamins, and nutrients. This will allow for you to support your little ones developing mind and body.

Alternative Medicine Preconception to Postpatrum

Complementary Alternative Medicine (CAM) treats the whole mamma to be, taking her nutritional, emotional, spiritual, and physical health and well-being into consideration. CAM also emphasizes the body's ability to have a physiological birth with utilizing herbs, massage, meditation, hydrotherapy and other natural choices. The CAM approach helps decrease your need for medical intervention.

Birth Hypnotherapy

Birth Hypnotherapy

Imagine for a moment how your baby's birth can be if you went into labor with calmness and confidence; really knowing you had the skills to relax deeply, stay focused, and work with the rhythm and flow of birth effectively. That your partner felt confident in helping you stay relaxed, and feel supported by them, in ways that nurture you.

It is truly possible, utilizing the power of your mind and the body-mind connection. This is what Hypnosis for Birth offers birthing moms and their partners.

Hypnosis for Birth Helps to:

· Reduce/Modify your perception of Pain

· Build your confidence and calmness

· Diminish fears and anxiety

· Reduce/eliminate the need for medication in labor

· Reduce the need for interventions (abdominal birth, forceps, etc.)

· Learn to very quickly and deeply relax and focus

· Expand your emotional and mental control in labor

· Smooth the transition into parenting

Mindful Birth Doula

Whether you are planning a home or hospital birth, hiring a professional labor support companion is one of your most important considerations. In our opinion, all parents need the continuous support of a trained and experienced professional.


Mindfulness birthing means working with the body’s physiological and instinctual process in child birth and understanding the Wholeness of birth. A mindful birth doula will support, guide, and educate expecting mothers and partners on their own birth path with the least amount of intervention possible, while protecting the well being of the mother and baby.

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Mindful Postpartum Doula

Mindful Postpartum Doula means working with the natural and instinctual process in bonding and attachment for baby, mom, and partner. A mindful postpartum doula will support, guide, and educate mothers and partners on their own parenting path with guidance and support for this new family dynamic rhythm.


Mindful Postpartum Doula’s study biodynamic embryology, epigenetics, pre & perinatal birth psychology, motor development in infants, understanding baby language, the natural physiology of birth, biological breastfeeding, sleep patterns and parenting styles. With these studies they understand the dynamic's of parenting and how the birth process plays a role in relation to baby, mom, and partner. Mindful postpartum Doula’s know the most important element for a calm baby and mom is the state of the Autonomic Nervous System, either mom is calm and fully supported or feeling in a survival state, fear. This will be the babies understanding of the environment and will rhythmical synchronize with mom’s system, no matter what the state.

Placenta Encapsulation

The placenta contains your own natural hormones and is perfectly made for you, by you. Experts agree that the placenta retains hormones. Reintroducing them to your system is believed to ease postpartum and menopausal hormonal fluctuations.

Your baby's placenta, contained in capsule form, is believed to:

· Contain you own natural hormones

· Be perfectly made for you

· Balance your system

· Replenish depleted iron

· Give you more energy

· Hasten return of uterus to pre-pregnancy state

· Show that may increase milk supplies

The Awakened Birth Method

This class was developed with the understanding that the unborn child is very conscious and aware of its environment and that imprinting start’s at conception and continues after birth. This method brings all the new research on neuroscience, embryology, midwifery, epigenetics, pre & perinatal birth psychology, and consciousness studies with practical tools that assist in reaching a birth that best supports the mind, body, and & spirit of mom, baby, and partner.


As you are learning about the whole development of baby, mom, and environment for the birth, you are being facilitate and guided through mindful mind/body techniques that will allow for the understanding and release of the fear’s, anxiety, and self-drought.

Materials: You will receive a workbook, CD, and independent readings, that will guide you through every step to reach a calm and joyful birth.

What our customers are saying

The first day my husband and I met Jennifer at her office, she put a calming feeling through our souls. We knew right then, she was the one for us! It was a pleasure getting to know Jennifer before the actual birth, during our prenatal visits. She is very knowledgeable in all aspects of Birth, Homeopathy, Herbs, Nutrition, & Placenta Encapsulation.

J S-San Jose CA

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