A 21st Century Village For Wholeness, Social Change, & Sustainability

Pre & Postnatal Yoga, Somatic Dance for Birth, Holistic Childbirth Education, Innate Pregnancy,  Breastfeeding Groups, Bonding, Attachment & Breastfeeding Therapy, Parent Groups, & Postpartum Mood Groups

Parenting starts before birth. Understanding that the unborn child is consciously imprinting from its environment for survival or thriving allows parents to move through pregnancy with deeper awareness. 

Mindful Ways merges new research on neuroscience, embryology, midwifery, pre & perinatal birth psychology, and epigenetics with practical tools that assist in reaching a birth that best supports the mind, body, and spirit of mom, baby, and partner.  Through this lens, the impact of birth is one that brings choice, empowerment, education,

and attachment for healthy relationships.  

Every experience in life, from the beginning, is part of the essence of who we are. It's the outcome of the experience, embodied or disembodied,  that gives the texture of how we move through and see the world.

                                                                                                                   -Jennifer Jeffcoat, Founder of Mindful Ways

Biodynamic Craniosacral Therapy, Awakened Method, Pelvic Floor Wellness, Homeopathy, Herbology,  Holistic Massage, Energy Medicine, Acupuncture/Acupressure &  Nutritional Therapy

All of our journeys start the same: with birth. But all of our birth stories are very different.  How this space was held for the mother, partner, and child lays imprinting for all future relationships--interpersonal, family dynamics, and worldview.  Our clinic guides and facilitates optimal living, beginning with the birth journey. Healing the dysregulated and fragmented story of our birth allows for a more meaningful and loving relationship with self, others, and community.

Imagine being fully present, aware, and experiencing the moment with truth in who you are, with clarity.  This opens up space for empathy, compassion, and altruism for self, others, and community.  

                                                                                                                          -Jennifer Jeffcoat

Hatha Yoga, Fusion Yoga, Kids Yoga, Art Within, Parent-Child Movement & Music Classes, Mindful Parents Group, Family Fun Nights, Family Wellness Days, Community Kirtan, Meditation, & Men's Groups

Our wellness center is an innovative continuum for pregnancy, birth, postpartum and parenting grounded in Mindfulness and Ecology.  Our classes connect social, physical, and mental health and well-being with an integrative approach.  Rather than attempting to treat these problems in isolation from one another, our model considers how they are interconnected, facilitating a community toward wholeness. 

“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it.”

― David W. Orr, Ecological Literacy: Educating Our Children for a Sustainable World

Our Co-op Nature Preschool is a mindful & ecological program shifting early childhood education into the 21st century for future stewards of the planet. We work with parents to provide a healthy environment that promotes family learning and local sustainability. We are a thoughtful, loving and welcoming community, regardless of orientation or gender.

Our approach aims to create communities capable of applying knowledge from multiple domains in new circumstances (also known as creative problem solving!) and raising caring, courageous kids.

 “Ecoliterate: How Educators Are Cultivating Emotional, Social, and Ecological Intelligence” reveal how education that engages in some of the most pressing ecological issues of the day advances academic achievement, fosters resilience, and helps school communities play a vital role in protecting the natural world."

                                                                               -David Goleman

Foundation Training 

 Part 1: March 24 &25

Part II: May 19 & 20

Times: 9am-5:00pm