A 21st Century Village For Wholeness, Social Change, & Sustainability

Healing From the Past, Knowing Your Place in the Present 

Brings A Mindful & Conscious Future.


 Home of The Awakened Method™

Experiencing life not just living it.

Full schedule at the bottom of the page.

Preconception, Pregnancy, Birth & Postpartum

Pre & Postnatal Yoga, Somatic Dance for Birth, Holistic Childbirth Education, Innate Pregnancy,  Breastfeed Groups, Bonding, Attachment & Breastfeeding Therapy, Parent Groups, & PostPartum Mood, Groups

Parenting starts before birth.  Understanding the unborn child is very conscious and aware imprinting it's environment for survival or thriving,  allows for parents to move through pregnancy in a more mindful way.   Mindful Ways brings new research on neuroscience, embryology, midwifery, epigenetics, pre & perinatal birth psychology, and consciousness studies with practical tools that assist in reaching a birth that best supports the mind, body, and & spirit of mom, baby, and partner.  Through this lens, the impact of birth is one that brings choice, empowerment, education, and attachment to healthy relationships.  

Every experience in life, from the beginning, is part of the essence of who we are.   It's the outcome of the experience, embodied or disembodied,  that gives the texture of how we move through and see the world.

                                                                                                                   -Jennifer Jeffcoat

Child, Teen, Adult & Family Clinic

Biodynamic Craniosacral Therapy, Awakened Method, Pelvic Floor Wellness, Homeopathy, Herbology,  Holistic Massage, Energy Medicine, Acupuncture/Acupressure &  Nutritional Therapy

Your journey to this point in life is filled with joy and trauma, it's not letting the trauma lead the path of your life.  All of our journeys start the same, being born but all of our stories are very different.  It's through our birth story, our journey begins.  How this space was held for the mother, partner, and child lays imprinting for all future relationships; interpersonal, family dynamics, and worldview.  Our clinic guides and facilities from the first story, the birth journey. Healing the dysregulated and fragmented story of our birth allows for a more meaningful loving relationship with self, others, and community.

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Imagine being fully present, aware, and experiencing the moment with truth in who you are, with clarity.  This opens up space for empathy, compassion, and altruism for self, others, and community.  

                                                                                                                          -Jennifer Jeffcoat

Mindful Wellness Center

Mindful Hatha Yoga, Fusion Yoga, Kids Yoga, Art Within, Parent-Child Movement & Music Classes, Mindful Parents Group, Family Fun Nights, Family Wellness Days, Community Kirtan, Meditation, & Men's Groups

Our wellness center is an innovative continuum for pregnancy, birth, postpartum and parenting grounded in Mindfulness and Ecoliteracy.  Our classes connect the link between social, physical, and mental health and well-being with an integrative, comprehensive approach.  Rather than attempting to treat these problems in isolation from one another, our model considers how they are interconnected, facilitating a community toward wholeness. 

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“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it.”

― David W. Orr, Ecological Literacy: Educating Our Children for a Sustainable World

The Mindful Parent Co-Op Preschool

Our Co-op Nature Preschool is a mindful & local ecological program shifting early childhood education into the 21st century, for future stewards of the planet. We work with parents to provide a healthy environment that promotes family learning. We are a loving and welcoming community respectful of all families, regardless of orientation or gender. Mindful Ways is a thoughtful, emergent, nature-based curriculum with its roots based on mindfulness & local ecology; 

The purpose of a mindful and ecological approach is to create communities capable of applying knowledge from multiple domains in new and novel situations. Creative problem solving is the ability to see or combine previously disconnected concepts in new circumstances. Through our Mindful and Ecological Parent co-op, we can bring not only a community back to a sustainable place but bring caring and courageous kids.

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 “Ecoliterate: How Educators Are Cultivating Emotional, Social, and Ecological Intelligence” reveal how education that engages in some of the most pressing ecological issues of the day advances academic achievement, fosters resilience, and helps school communities play a vital role in protecting the natural world."

                                                                               -David Goleman

Upcoming Events

July 6

Men's Integration Circle

w/ Dmytri

July 10, 17, 24, $ 31

Mindful Parents Group Ever Tuesday 10:30-12:00


July  14 & 28

Mindful Birth Talk

w/Jennifer & Shawn

July 28

Community Acupuncture

w/ Lisa

July 27

Family Fun Night

w/ The Village

Coming Soon

A Mindful & Conscious Pregnancy Journey

Support for the Mother, Partner, and Unborn Child

Around the world, conception is a word that brings excitement, curiosity, and fear of the unknown. This magical time is expressed in many ways in cultures throughout. Some believe babies come from the spirit world, others believe conception only happens when the time is right and others believe that the child growing in their womb has been waiting patiently to join pre-destined parents. What every resonates with your beliefs system, knowing you and your baby are working together and communicating from the being, is the best start you can give them.

The Awakened Method™ Professional Training

Foundation Training 

 Part 1: March 24 &25

Part II: May 19 & 20

Times: 9am-5:00pm

Our Calendar

Partners and Sponsors

Community Businesses Supporting the Future of Human Health and Well-being for All.

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