A 21st Century Village For Wholeness, Social Change, & Sustainability

Healing From the Past and Knowing Your Place in the Present 

Brings A Mindful & Conscious Future.

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MINDFUL WAYS is a consulting, training, and research organization

dedicated to building social sustainability from the ground up.

Working with women, infants, and children, we consider whole-being intelligence

and conscious family dynamics as primary in healing communities

to meet the needs of the 21st century.


 Home of The Awakened Method™

Experiencing life, not just living it.

Full schedule at the bottom of the page.

Preconception, Pregnancy, Birth & Postpartum

Pre & Postnatal Yoga, Somatic Dance for Birth, Holistic Childbirth Education, Innate Pregnancy,  Breastfeeding Groups, Bonding, Attachment & Breastfeeding Therapy, Parent Groups, & Postpartum Mood Groups


Parenting starts before birth. Understanding that the unborn child is consciously imprinting from its environment for survival or thriving allows parents to move through pregnancy with deeper awareness. 

Mindful Ways merges new research on neuroscience, embryology, midwifery, pre & perinatal birth psychology, and epigenetics with practical tools that assist in reaching a birth that best supports the mind, body, and spirit of mom, baby, and partner.  Through this lens, the impact of birth is one that brings choice, empowerment, education,

and attachment for healthy relationships.  




Every experience in life, from the beginning, is part of the essence of who we are. It's the outcome of the experience, embodied or disembodied,  that gives the texture of how we move through and see the world.

                                                                                                                   -Jennifer Jeffcoat, Founder of Mindful Ways

Child, Teen, Adult & Family Clinic

Biodynamic Craniosacral Therapy, Awakened Method, Pelvic Floor Wellness, Homeopathy, Herbology,  Holistic Massage, Energy Medicine, Acupuncture/Acupressure &  Nutritional Therapy


All of our journeys start the same: with birth. But all of our birth stories are very different.  How this space was held for the mother, partner, and child lays imprinting for all future relationships--interpersonal, family dynamics, and worldview.  Our clinic guides and facilitates optimal living, beginning with the birth journey. Healing the dysregulated and fragmented story of our birth allows for a more meaningful and loving relationship with self, others, and community.

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Imagine being fully present, aware, and experiencing the moment with truth in who you are, with clarity.  This opens up space for empathy, compassion, and altruism for self, others, and community.  

                                                                                                                          -Jennifer Jeffcoat

Mindful Wellness Center

Hatha Yoga, Fusion Yoga, Kids Yoga, Art Within, Parent-Child Movement & Music Classes, Mindful Parents Group, Family Fun Nights, Family Wellness Days, Community Kirtan, Meditation, & Men's Groups


Our wellness center is an innovative continuum for pregnancy, birth, postpartum and parenting grounded in Mindfulness and Ecology.  Our classes connect social, physical, and mental health and well-being with an integrative approach.  Rather than attempting to treat these problems in isolation from one another, our model considers how they are interconnected, facilitating a community toward wholeness. 

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“The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it.”


― David W. Orr, Ecological Literacy: Educating Our Children for a Sustainable World

The Village Co-Op Preschool

Our Co-op Nature Preschool is a mindful & ecological program shifting early childhood education into the 21st century for future stewards of the planet. We work with parents to provide a healthy environment that promotes family learning and local sustainability. We are a thoughtful, loving and welcoming community, regardless of orientation or gender.

Our approach aims to create communities capable of applying knowledge from multiple domains in new circumstances (also known as creative problem solving!) and raising caring, courageous kids.

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 “Ecoliterate: How Educators Are Cultivating Emotional, Social, and Ecological Intelligence” reveal how education that engages in some of the most pressing ecological issues of the day advances academic achievement, fosters resilience, and helps school communities play a vital role in protecting the natural world."

                                                                               -David Goleman

Upcoming Events

July 6

Men's Integration Circle

w/ Dmytri

July 10, 17, 24, $ 31

Mindful Parents Group Ever Tuesday 10:30-12:00

W/Shawn

July  14 & 28

Mindful Birth Talk

w/Jennifer & Shawn

July 28

Community Acupuncture

w/ Lisa

July 27

Family Fun Night

w/ The Village

Coming Soon

A Mindful & Conscious Pregnancy Journey

Support for the Mother, Partner, and Unborn Child

Around the world, conception is a word that brings excitement, curiosity, and fear of the unknown. This magical time is expressed in many ways. Some believe babies come from the spirit world, others believe conception only happens when the time is right, while still others believe the child growing in the womb has been waiting patiently to join pre-destined parents. Whatever resonates with your belief systems, knowing you and your baby are working together and communicating from the beginning is the best start you can give them.

The Awakened Method™ Professional Training

Foundation Training 

 Part 1: March 24 &25

Part II: May 19 & 20

Times: 9am-5:00pm

Our Calendar

Partners and Sponsors

Community Businesses Supporting the Future of Human Health and Well-being for All.

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