wellness, prenatal, postnatal, naturopathic,
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Birth, Pregnancy, Breastfeeding & Postbirth

Healing From the Past, Knowing Your Place in the Present 

Brings A Mindful & Conscious Future.


Breastfeeding & Attachment Education Series 

We are presenting a series of two breastfeeding classes, and highly encourage pregnant people and their significant others to attend. This series is also open to breastfeeding parents who would like to better understand the breastfeeding experience. Though it does not take the place of a one-on-one consultation for specific breastfeeding challenges, it should help the breastfeeding parent to better understand the challenges being faced while providing ideas for coping.

There are four topics in this two-part hands-on lecture series. 

Each session is 2 hours and gives room for questions.


1) Valuable tips for getting breastfeeding off to a good start and understanding the newborn human infant. Position and latching ideas, and how they change over the months.

2) Will I have enough milk? Breast anatomy and variations, how the breast makes milk and what it contains.

3) Recognizing normal variations, and knowing when to seek help. Handling the normal challenges of breastfeeding and the postpartum body.

4) Adjusting to the new role of "Parent"! Being realistic about the support needed and how to get that support. Changes in that role might include going back to work, pumping, weaning.

New Dates and Times Coming Soon

Learn More

Tummy Time(TM) !

Tummy time is time baby spends lying on his or her tummy. Parent and baby are interacting together during this floor time activity. Other tummy time positions: lying on parent’s chest, over arm or lap, propped on an infant approved pillow and Babywearing.

The TummyTime!™ Method is an evidenced informed therapeutic program designed to support health, posture, movement, and connection for all babies; it can also treat oral motor dysfunction, postural asymmetries, digestive difficulties, and autonomic dysregulation.

Free Class

Time: 2:00-3:00

Dates: February 3, 10, 24, & March 3

Tummy Time Registration

We are grateful to be offering this free class to the community


Self-Care for New and Expecting Parents Workshop Series

Applying concepts from energy medicine, mind-body medicine and traditional Asian medicine, this workshop series is designed to teach practical self-care knowledge and skills, including meditation, acupressure, and nutrition, to support expecting and new parents as they face the challenges during the prenatal, perinatal, and postpartum stages of pregnancy.

Session Topics:

Head Control panel, Ho'oponopono

Hand Control panel

Ear Control panel

Foot Control Panel and Foot Soak

Milk Buttons and Happy Foods, H2 water

Labor Support

Pain Relief - Postpartum pain

Stress Relieving and Sleep Buttons

Postpartum Foods

Work on Baby's Control Panels

Water - H2 vs. Fluoride

Bonding Touch

New Dates Coming Soon!

Time: 3:00-4:30