Mindful Resources
Mindful Resources
Join us for classes that match every level of experience.
Coming Soon!!
A Mindful & Conscious Pregnancy Journey
Coming Soon!!
A Mindful & Conscious Pregnancy Journey
Around the world, conception is a word that brings excitement, curiosity, and fear of the unknown. This magical time is expressed in many ways in cultures throughout. Some believe babies come from the spirit world, others believe conception only happens when the time is right and others believe that the child growing in their womb has been waiting patiently to join pre-destined parents. What every resonates with your beliefs system, knowing you and your baby are working together and communicating from the being, is the best start you can give them.
Mindful Birth Meditation Recordings
Mindful Birth Meditation Recordings
Our Products
Our Products
The Awakened Birth Method
Natural Childbirth Course
The Awakened Birth Method
Natural Childbirth Course
This is a mindful & conscious approach to childbirth education. This class is held weekly for 7 weeks. The classes last 3 hours and are filled with education for the 21st century to bring empowered mother, partners, and babies into the world. You will receive weekly packages with weekly topic information and a weekly mindful meditation recording.
The Awakened Birth Philosophies and Concept of Conscious Pregnancy and Birthing:
• Understanding the foundation of consciousness in the womb
• Knowing more about our birth beliefs and how they play a part during the birth process.
• Breath Awareness, Relaxation, Identifying feelings expectation, fears, and concerns about birth
• Exploring what it means to be a layer of support as the partner.
Opening to the Birth Process through the Awakenings with Connection and Calm:
• Moving through labor; 1) a closed cervix to fully open. 2) Pushing 3.) The birth of the placenta
• Guiding the partner through mind-body exercise to be fully present and aware of your needs along with his.
• Understanding the womb child connection to the stages and the long-term effects for the child.
• Working on mind and body techniques that brings awareness to the body, while integrating fears and concerns about birth.
• Learn about the importance of a healthy pelvic floor for a calmer and gentler birth.
The imprinting that takes place with medical procedures, understanding the three different modalities of care, your birthplace and team.
• Discussion of common diagnostic and labor interventions in terms of the risk-benefit ratio and alternatives to the routine use of interventions. Accepting responsibility and taking an active role in birth.
• Understanding that the womb child is aware an conscious needing support and guidance.
• Understanding how physicians are trained and the legal pressures that confront everyone.
• Finding a balance, using interventions only when the benefits outweigh the risks, and most importantly, gain confidence in your ability to make a true choice.
• The importance of doulas, labor companions, choosing a birthplace that feels safe and a birth team that shares a woman’s philosophy of birth.
• Understanding how the practice of human values improves decision-making and leads to a more positive birth experience.
• Personal and cultural belief systems about pain. The concept of healthy pain. Types of medical pain relief, the risks/benefit ratio, and alternatives, birth sounds. Comfort measures for