The Movement Studio

Somatic Dance is an organic approach to body movement, guiding toward a deeper felt experience of self .

This approach blends exploration with  reflection and free-form dance, tapping into the world of dance as a language and opening up to its power of communication through movement in which body and mind are integrated and able to inspire one another in action. 

The practice unfolds with different configurations each session, providing a learning process from doing and watching. We move the 7 principles of the Awakened Method.

What is Open Floor? There are no steps to learn and no way to do it wrong. Each class holds free form dance and facilitated inquiry-based exercises. No previous experience necessary. It is a resource-based movement and dance meditation practice. On the dance floor, we build muscular and emotional intelligence. We move and include everything. You can bring your good days and bad days, joy and sorrow, passion and hesitance. Everything is welcomed. Come dance and explore.

Here is a short video about Open Floor:

https://www.youtube.com/watch?v=NWuo3taoOVA

The Awakened Method Meditation brings recognition that Gia's (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into balance and sustainability with her biosphere.

Cultivate your ecological selves with connecting practices to the earth, exploration, somatic practices, breath-work and meditation that opens our bodies to feeling oneness with all creation. This brings a life full of purpose, direction, and experience.