The Movement Studio

Mindful Flow Yoga is a gentle-yet-challenging practice rooted in Body Fluency, which aims to connect head to heart and strengthen a vital muscle: 

the gut, or intuition. Adaptable for all levels of experience, this unique music-driven class incorporates strengthening, lengthening, softening, and toning with balance and flexibility. 

Another Body Fluency offering, 

our mat-based Pilates class develops and supports full-range motion and strength-building to enhance a sense of trust and connection with the body. Using a few simple tools, we invite new dimensions of awareness into movement. This class is suitable for all levels of experience.

Medical Qigong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care, addressing the root cause of symptoms or disease, while treating the client as a whole. Mindful breath merges with intentional movement to restore energy flow throughout all body systems. 

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required, and will be gained through regular attendance.

Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes.

Foundation level classes also teach a need-to-know for all yogis —

how to modify poses to fit individual needs.

All shapes, sizes, ages, and abilities are welcome in this class.

Somatic Dance is an organic approach to body and movement guiding to a deeper connection of bodily experience by moving with sensitivity and imagination.

This approach blends together the different aspects of exploration, reflection and free dance.

The class develops directly  from a somatic approach tapping into the world of dance as a language and opening up to its power of communication through movement.

The practice unfolds with different configurations each session, providing a learning process from doing and watching.

The work develops into a full body dance practice in which body and mind are integrated and able to dialogue and inspire one another in action.

It is a process where the dualistic approach of body against mind is dissolved into a full-embodied intelligence.

The Feldenkrais Method® can enhance your awareness and provide you with an anchor for self-study, both on and off of the yoga mat.

In fact, the movements of Feldenkrais® can serve as a conduit to a deeper connection to yourself and is one of the ways in which it’s similar to yoga. The difference, however, is how we go about those movements. But those differences can vary from person-to-person and from teacher-to-teacher (lineage or style).

In most yoga that is taught throughout the United States, we are often working our way into an asana — discovering our boundaries and softening into them. We employ the art of stretching the muscles & aligning the skeleton and we reside in our awareness. Feeling each subtle adjustment that can be made for a bigger sense of space and ease. Noticing what arises in our thoughts & emotions. Freeing ourselves of the muckety-muck we have gathered in our body, mind, and soul.