wellness, prenatal, postnatal, naturopathic,

The Movement Studio

Join us for classes that match every level of experience.


Connecting to Embodiment 

The Movement Studio holds space for somatic experiencing of the essential and ecological self through 

Awakened Method Classes, Yoga, Pilates, Medical Qigong, Wilderness & Sound Meditation, 

Somatic Movement Exploration, and Alexander Technique.

Community Class Registration 

Please visit our Registration Page

Movement Studio

Mindful Flow Yoga

Mindful Flow Yoga is a gentle-yet-challenging practice rooted in Body Fluency, which aims to connect head to heart and strengthen a vital muscle: 

the gut, or intuition. Adaptable for all levels of experience, this unique music-driven class incorporates strengthening, lengthening, softening, and toning with balance and flexibility. 


Another Body Fluency offering, 

our mat-based Pilates class develops and supports full-range motion and strength-building to enhance a sense of trust and connection with the body. Using a few simple tools, we invite new dimensions of awareness into movement. This class is suitable for all levels of experience.

Medical Qigong

Medical Qigong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care, addressing the root cause of symptoms or disease, while treating the client as a whole. Mindful breath merges with intentional movement to restore energy flow throughout all body systems. 

Vinyasa Yoga

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required, and will be gained through regular attendance.

Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes.

Foundation level classes also teach a need-to-know for all yogis —

how to modify poses to fit individual needs.

All shapes, sizes, ages, and abilities are welcome in this class.

Somatic Exploration & Dance

Somatic Dance is an organic approach to body and movement guiding to a deeper connection of bodily experience by moving with sensitivity and imagination.

This approach blends together the different aspects of exploration, reflection and free dance.

The class develops directly  from a somatic approach tapping into the world of dance as a language and opening up to its power of communication through movement.

The practice unfolds with different configurations each session, providing a learning process from doing and watching.

The work develops into a full body dance practice in which body and mind are integrated and able to dialogue and inspire one another in action.

It is a process where the dualistic approach of body against mind is dissolved into a full-embodied intelligence.

Feldenkrais Movement

The Feldenkrais Method® can enhance your awareness and provide you with an anchor for self-study, both on and off of the yoga mat.

In fact, the movements of Feldenkrais® can serve as a conduit to a deeper connection to yourself and is one of the ways in which it’s similar to yoga. The difference, however, is how we go about those movements. But those differences can vary from person-to-person and from teacher-to-teacher (lineage or style).

In most yoga that is taught throughout the United States, we are often working our way into an asana — discovering our boundaries and softening into them. We employ the art of stretching the muscles & aligning the skeleton and we reside in our awareness. Feeling each subtle adjustment that can be made for a bigger sense of space and ease. Noticing what arises in our thoughts & emotions. Freeing ourselves of the muckety-muck we have gathered in our body, mind, and soul.

Community Class Pass

5 Class Pass

Used within 3 month of purchase


10 Class Pass

Used within 6 months of purchase


Community Drop-in/Monthly

Community Drop-In 

Sliding scale


Unlimited Monthly

Must be on Auto-Pay


Awakened Method Classes

The Awakened Method brings recognition that Gia's (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into balance and sustainability with her biosphere.

Cultivate your ecological selves with connecting practices to the earth, exploration, somatic practices, breastwork and meditation that opens our bodies to feeling oneness with all creation. This brings a life full of purpose, direction, and an expansion in the relationship field with self, others, and community.

Awakened Method Classes


Please visit our Registration Page

Movement Studio

Awakened Women's Classes

(Semi-Private 4 Clients)


8:30 am-10:00 pm or 

6:30 pm-8:00 pm

7-Week Session


Winter Session    Jan 16-Feb 21

Spring I Session   March 6-April 17

Spring II Session  May 8-June 19

Awakened Women's Retreat

July 8-12

Time: 9:00 am-5:00 pm

More Information Coming Soon!

Awakened Women's Circle

Bi-Weekly (1st & 4th Fri.)


Updated information Coming Soon!

Awakened Men's Classes

(Semi-Private 4 Clients)

7-Week Session

1.5 hrs per class


Updated Information Coming Soon!

Awakened Men's Circle

Monthly (1st Fri.)

2 hr Circle


New Information Coming Soon!

Awakened Couples Classes

(Semi-Private 4 Clients)

7- Week Sessions


5:30 pm-7:00 pm


Winter Session Jan 14-Feb 18

Spring I Session March 4-April 15

Spring II Session May 6-June 17

Awakened Couples Retreat

August 12-16

Time: 9:00 am-5:00 pm

More Information Coming Soon!

Awakened Community Classes

7-Month Cycles


6:30 pm-7:30 pm


New Information Coming Soon!

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Awakened Wilderness Meditation

Bi-Weekly (2nd & 4th Sat.)

$20 per class

New Information Coming Soon!

Awakened Teen Classes

7-Week Classes

1.5 hrs


New Information Coming Soon!

Community Memberships

Memberships for the Whole Community 

Single Culture Creative Member


Per Month

Whole Wellness Intelligent Care

Unlimited Community Classes

20% off  All Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off Awakened Method Classes

10% off All Workshops, Events, & Lectures


Couples Culture Creative Member


Per Month

Whole Wellness Intelligent Care

Unlimited Community Classes

20% All Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off awakened Method Classes

10% off All Workshops, Events, & Lectures


Family Culture Creative Member


Per Month

Up to 1 Child. Each additional Child $25.00 6 months & up

Unlimited Community Classes

20% off all Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off Awakened Method Classes

20% off Preschool, After-School,  Home-school & Camps

10% off All Workshops, Events, & Lectures


Our Calendar

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