The Movement Studio

Join us for classes that match every level of experience.

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Connecting to Embodiment

The Movement Studio holds space for somatic experiencing the essential and ecological self through

Awakened Method Classes, Open Floor, Wilderness & Sound Meditation,

Somatic Movement Exploration, and Pre/Postnatal Movement.

COMMUNITY MEMBERS RECEIVE FREE UNLIMITED COMMUNITY CLASSES!!

The schedule is on the Home Page

Community Class Registration

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Movement Studio

Awakened Somatic
Movement & Meditation

Somatic Dance is an organic approach to body movement, guiding toward a deeper felt experience of self .

This approach blends exploration with reflection and free-form dance, tapping into the world of dance as a language and opening up to its power of communication through movement in which body and mind are integrated and able to inspire one another in action.

The practice unfolds with different configurations each session, providing a learning process from doing and watching. We move the 7 principles of the Awakened Method.

Open Floor

What is Open Floor? There are no steps to learn and no way to do it wrong. Each class holds free form dance and facilitated inquiry-based exercises. No previous experience necessary. It is a resource-based movement and dance meditation practice. On the dance floor, we build muscular and emotional intelligence. We move and include everything. You can bring your good days and bad days, joy and sorrow, passion and hesitance. Everything is welcomed. Come dance and explore.

Here is a short video about Open Floor:

https://www.youtube.com/watch?v=NWuo3taoOVA

Awakened Method Meditation

The Awakened Method Meditation brings recognition that Gia's (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into balance and sustainability with her biosphere.

Cultivate your ecological selves with connecting practices to the earth, exploration, somatic practices, breath-work and meditation that opens our bodies to feeling oneness with all creation. This brings a life full of purpose, direction, and experience.

Inner Dance Meditation

Come and join Inner Dance! Experience your highest vibration. Connect with your internal frequencies. Awaken your deepest intuition. Re-create your life. Take a turn toward your sacred desires.

Inner Dance is a gentle but powerful practice of awakening to the wisdom of the subconscious mind. It helps to expand our awareness and bring clarity into our life. Brain wave music facilitates a deeper connection with the inner self.

Healing touch and breath used during Inner Dance to facilitate and promote the flow of stagnant energy.

Embodied Movement, Meditation, & Sound Bath

Come explore the layers of being with coming into your mind and body. This monthly class is held to support the many layers of what it means to be human and connect with the deeper authentic self.

The class starts off with a mindful flow movement, then deepening with meditation and grounding in sound healing.

Awakened Method Classes

The Awakened Method brings recognition that Gaia's (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into balance and sustainability with her biosphere.

Cultivate your ecological selves with connecting practices to earth, exploration, somatic practices, breathwork, and meditation that opens our bodies to feeling oneness with all creation. This brings a life full of purpose, direction, and an expansion in the relationship field with self, others, and community.