The Movement Studio

Mindful Flow Yoga is a gentle-yet-challenging practice rooted in Body Fluency, which aims to connect head to heart and strengthen a vital muscle: 

the gut, or intuition. Adaptable for all levels of experience, this unique music-driven class incorporates strengthening, lengthening, softening, and toning with balance and flexibility. 

,Our mat-based Pilates class develops and supports full-range motion and strength-building to enhance a sense of trust and connection with the body. Using a few simple tools, we invite new dimensions of awareness into movement. This class is suitable for all levels of experience.

Medical Qigong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care, addressing the root cause of symptoms or disease, while treating the client as a whole. Mindful breath merges with intentional movement to restore energy flow throughout all body systems. 

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Foundation level classes also teach a need-to-know for all yogis:

how to modify poses to fit individual needs. All shapes, sizes, ages, and abilities are welcome in this class.

Somatic Dance is an organic approach to body movement, guiding toward a deeper felt experience of self .

This approach blends exploration with  reflection and free-form dance, tapping into the world of dance as a language and opening up to its power of communication through movement in which body and mind are integrated and able to inspire one another in action. 

The practice unfolds with different configurations each session, providing a learning process from doing and watching.

The Feldenkrais Method® enhances awareness and provides an anchor for self-study, both on and off of the yoga mat. The movements of Feldenkrais® serve as a conduit to deeper connection, similar to yoga. The difference, however, lies in how we approach those movements, which can vary from person-to-person, and from teacher-to-teacher. We employ the art of stretching the muscles & aligning the skeleton and we reside in our awareness, feeling each subtle adjustment that can be made for a bigger sense of space and ease.