wellness, prenatal, postnatal, naturopathic,

The Movement Studio

Join us for classes that match every level of experience.

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Connecting to Embodiment 

The Movement Studio holds space for somatic experiencing of the essential and ecological self through 

Awakened Method Classes, Yoga, Pilates, Medical Qigong, Wilderness & Sound Meditation, 

Somatic Movement Exploration, and Alexander Technique.


COMMUNITY MEMBERS RECEIVE FREE UNLIMITED COMMUNITY CLASSES!!


Community Class Registration 

Please visit our Registration Page

Movement Studio

Mindful Flow Yoga

Mindful Flow Yoga is a gentle-yet-challenging practice rooted in Body Fluency, which aims to connect head to heart and strengthen a vital muscle: 

the gut, or intuition. Adaptable for all levels of experience, this unique music-driven class incorporates strengthening, lengthening, softening, and toning with balance and flexibility. 

Pilates

,Our mat-based Pilates class develops and supports full-range motion and strength-building to enhance a sense of trust and connection with the body. Using a few simple tools, we invite new dimensions of awareness into movement. This class is suitable for all levels of experience.

Medical Qigong

Medical Qigong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care, addressing the root cause of symptoms or disease, while treating the client as a whole. Mindful breath merges with intentional movement to restore energy flow throughout all body systems. 

Vinyasa Yoga

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Foundation level classes also teach a need-to-know for all yogis:

how to modify poses to fit individual needs. All shapes, sizes, ages, and abilities are welcome in this class.

Somatic Exploration & Dance

Somatic Dance is an organic approach to body movement, guiding toward a deeper felt experience of self .

This approach blends exploration with  reflection and free-form dance, tapping into the world of dance as a language and opening up to its power of communication through movement in which body and mind are integrated and able to inspire one another in action. 

The practice unfolds with different configurations each session, providing a learning process from doing and watching.


Feldenkrais Movement

Coming in May!

The Feldenkrais Method® enhances awareness and provides an anchor for self-study, both on and off of the yoga mat. The movements of Feldenkrais® serve as a conduit to deeper connection, similar to yoga. The difference, however, lies in how we approach those movements, which can vary from person-to-person, and from teacher-to-teacher. We employ the art of stretching the muscles & aligning the skeleton and we reside in our awareness, feeling each subtle adjustment that can be made for a bigger sense of space and ease. 

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Inner Dance Meditation


Come and join Inner Dance! Experience your highest vibration. Connect with your internal frequencies. Awaken your deepest intuition. Re-create your life. Take a turn toward your sacred desires.

Inner Dance is a gentle but powerful practice of awakening to the wisdom of the subconscious mind. It helps to expand our awareness and bring clarity into our life. Brain wave music facilitates a deeper connection with the inner self.

Healing touch and breath used during Inner Dance to facilitate and promote the flow of stagnant energy.

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Awakened Community Circle


Plug into a powerful group field where safe space is held for self-empowerment, expression, and healing. We begin with 30 minutes of meditation, followed by 30 minutes of mindful somatic movement, then 30 minutes of discussion and connection. 

This is a great opportunity to develop and practice the skills the support a healthy and thriving relationship with Self, Loved Ones, and Mother Earth.



Awakened Wilderness Meditation


Summer 2019!

Every other Saturday!

Awakened Teen Classes


Summer 2019!


Community Class Pass

5 Class Pass

Used within 3 month of purchase

$65.00

10 Class Pass

Used within 6 months of purchase

$99.00

Community Drop-in/Monthly

Community Drop-In 

Sliding scale

$12.00-20.00

Monthly Memberships

See below


Awakened Method Classes

The Awakened Method brings recognition that Gia's (Mother Earth) power and energy is rising within us as we strive, as a species, to rekindle our relationship with her and bring ourselves back into balance and sustainability with her biosphere.

Cultivate your ecological selves with connecting practices to the earth, exploration, somatic practices, breastwork and meditation that opens our bodies to feeling oneness with all creation. This brings a life full of purpose, direction, and an expansion in the relationship field with self, others, and community.

Awakened Method Classes

Registration 

Please visit our Registration Page

Movement Studio

Awakened Women's Classes

(Semi-Private 4 Clients)

Wednesday 

8:30 am-10:00 pm or 

6:30 pm-8:00 pm

7-Week Session


$315

Spring II Session  May 8-June 19


Awakened Women's Retreat

July 8-12

Time: 9:00 am-5:00 pm



More Information Coming Soon!


Awakened Women's Circle

Bi-Weekly (1st & 4th Fri.)

$20

Updated information Coming Soon!

Awakened Men's Classes

(Semi-Private 4 Clients)

7-Week Session

1.5 hrs per class

$315

Updated Information Coming Soon!

Awakened Men's Circle

Monthly (1st Fri.)

2 hr Circle

$35

New Information Coming Soon!

Awakened Couples Classes

(Semi-Private 4 Clients)

7- Week Sessions

Monday

5:30 pm-7:00 pm


$385


Spring II Session May 6-June 17

Awakened Couples Retreat

August 12-16

Time: 9:00 am-5:00 pm

More Information Coming Soon!

Community Memberships

Memberships for the Whole Community 

Single Culture Creative Member

$69

Per Month

Whole Wellness Intelligent Care

Auto-Pay

Unlimited Community Classes

20% off  Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off Awakened Method Classes

10% off All Workshops, Events, & Lectures

Select

Couples Culture Creative Member

$79

Per Month

Whole Wellness Intelligent Care

Auto-Pay

Unlimited Community Classes

20% off Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off Awakened Method Classes

10% off All Workshops, Events, & Lectures

Select

Family Culture Creative Member

$99

Per Month

Up to 1 Child. 

Each additional Child 6 mos+ $25.00 

Auto-Pay

Unlimited Community Classes

20% off Wellness Care

Free Mindful Ways Community Night

20% off Party Rental

20% off Awakened Method Classes

20% off Preschool, After-School,  Home-school & Camps

10% off All Workshops, Events, & Lectures

Select

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