The Wellness Clinic

Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine. Our in-house practitioner, Lisa Wong, stimulates specific points on the body by inserting thin needles into the skin. Don't worry, it's painless! Acupuncture treats a wide variety of diseases, aches, and stress-related symptoms. Lisa is highly trained in acupuncture, acupressure, herbal medicines, tai chi, qi gong, massage therapy, and various mind-body practices.

Acupuncture helps:

Stress

Muscle spasms and pain

Chronic back problems

Headaches (including reducing the frequency and intensity of migraines)

Neck pain

Osteoarthritis

Knee pain

Allergies

Digestive problems

Mood disorders

Pregnancy  discomforts

Natural induction

Postpartum discomforts

Increase milk supply

and much more!

Nutrition has a global influence on well-being. Individual dietary intake is just one (but very critical) piece of the puzzle. Deficiencies today create the potential for long-term chronic disease and illness, affecting quality of life over time. 

Holistic Nutrition is the use of everyday food and eating habits to improve one’s health.  Unfortunately, mainstream medicine sometimes misses the fact that poor nutrition can be one of the major contributors to a wide range of health issues. Most of us are aware that sound nutrition has many benefits for our health and well-being, however the volume and range of conflicting information in the media is often overwhelming and confusing.

Our bodies have a tremendous ability to heal, and Holistic Nutrition gives the body the food and energy it needs to attain and maintain optimal health!

Holistic Nutrition helps:

Stress

Depression

Foggy head

Eczema

Asthma

Weight Issues

Chronic Pain

and much more!

The Awakened Method is a mindful and ecological, whole-body therapy. It offers seven layers of support: emotional, physical, educational, spiritual, social, mental and community.

This integrative practice weaves together many therapeutic bodywork modalities, including: prenatal and birth psychology, modern attachment theory, polyvagal theory, autonomic nervous system physiology, acupressure, biodynamic craniosacral therapy.  mindful hypnotherapy and nutrition therapy. Just like every client's story is different, the approach for each client is entirely individualized. Healing dsyregulated emotional, physical, spiritual, and mental health allows for deeper relationships to self, others and community allowing for the authentic self. This method offers powerful support for family dynamics, individuals, teens, preconception preparation, pregnancy/birth, and parenting.

Awakened Therapy helps:

Stress

Depression

Chronic pain

Behavioral dysregulation

Nutritional depletion/weight issues

Disrupted life patterns

Trauma/PTSD

Relationship challenges

Attachment issues

Addiction

Biodynamic Craniosacral Therapy is a gentle-yet-profound, non-invasive, hands-on treatment for the whole body. It takes a whole-person approach to healing, acknowledging the inter-connections of mind, body and spirit.

As an effective form of treatment for a wide range of illnesses, craniosacral therapy helps to create the optimal conditions for health, encourages vitality, and facilitates a sense of well-being. It is suitable for people of all ages including babies, children and elderly.

It can be effective in acute or chronic cases.

Biodynamic Craniosacral Therapists understand how a healthy nervous system performs. We use acute perception skills to perceive subtle physiological changes. We're also aware of the energetic map that underlies one‘s basic health and symptomology. We believe that health is never lost, no matter what the ailment. Our ability to identify the parts of the nervous system that are not functioning optimally and our awareness of “always available health” assists the body in bringing itself back into balance. This supports greater ease, and helps decrease symptoms.

Biodynamic Craniosacral Therapy helps:

Stress

Head aches

Chronic pain

Poor sleep patterns

Breastfeeding issues

Trauma/PTSD

Mother/baby attachment Dysregulation

and much more!

Energy Medicine awakens the blocked areas of the body and assists in bringing resilience, joy, and enthusiasm to your life! Regulating the flow of energy through your physical channels balances your body's chemistry, regulates your hormones, helps you feel better, and helps you think better.  With today's fast-paced lives, energy medicine can assist with relieving the harmful effects of stress by tapping into the body's natural healing ability.

Energy Medicine helps:

Stress

Depression

Pain

Feeling stuck

Brain fog

Challenge in manifesting intentions

Sleep issues

and much more!

Hypnosis is a natural state of trance that we all experience in some form every day. It is similar to being so absorbed in a good book, movie or music that you don’t notice when someone speaks to you, or when you daydream or get ‘lost in thought’. Hypnosis involves a narrowed focus of attention with absorption in the inner experience. You detach from your immediate surroundings, but remain awake, aware, and in control. 

Mindfulness-based hypnosis is about learning to relax with and accept your present experience. When you can recognize unpleasant memories, or feelings of anxiety or doubt, and meet them with compassionate awareness, you no longer need to run from your own mind. Operating from a place of calm relaxation, it becomes much easier to feel determined in the choices you make, and overcome problematic habits. You'll feel more confident in yourself all around!

Hypnotherapy helps:

Stress

Negative habits

Birth fears

Parenting challenges

Weight

Low self-confidence

Low energy

Sleep issues